You will need very little equipment to train the entire body at home. You will need a set of dumbbells containing several different size weights for weight training. You can workout without a flat bench, but it would be very handy and inexpensive to have one.
You will also need a [...]

Copyright 2005 Daily News Central
Patients who believe in the effectiveness of their pain medication will experience greater pain relief, finds a University of Michigan study published in the Journal of Neuroscience. Just thinking that a medicine will relieve pain is enough to prompt the brain to release its own natural painkillers, results indicate.
The study, funded [...]

There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were obliged to take their dogs for a walk every day, lost up to 14 pounds because of this extra [...]

The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things – like sugar, salt and fat. [...]

George Burns once said that the key to staying young is to
“Never take short steps.” And there is much truth to that
statement.
If you see a stranger approaching on the sidewalk, you can
tell about how old that person is by the way he or she walks.
As we get older, our hip joints [...]

Many people make their New Year’s resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away. Fortunately, there are a few things you can do to [...]

It can be termed as one of the most unhygienic things we come across humans. It is more prevalent among children as they mingle around with kids in the school as well as other kids in one’s building. It is a breeding ground for the lice where too many people or kids come together. Lice [...]

We’ve got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity level. I’m not talking about joining a high impact aerobics class or jumping [...]

According to the medical dictionary of Medline Plus, liposuction is the removal of excess body fat by suction with specialized surgical equipments, typically performed by a plastic surgeon.
With the removal of excess body fat, the body appearance improves and evens out distorted body parts. Breasts, buttocks, abdomen, and the face area are some of the [...]

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are still admonished by many nutritionists, doctors, etc. To start, eating an adequate supply of [...]